I build your programme around training that is 100% specific to padel.
About me
I don't coach padel.
I train what lets you play it at your best.
I'm Riccardo Piras, a strength and conditioning coach specialising in padel. My work starts from a simple question: how do we make the body stronger, sharper and more resistant to what the court really demands?
To answer it I built my path across Italy, France, Belgium and Spain, all the way to Madrid, where I now work closely with the professional padel world.
My approach starts with you: your level, the way you play, your characteristics and what you want to improve. No off-the-shelf programmes.
The goal isn't simply to make you train more. It's to help you move better, be more effective in the rallies, hold your intensity to the last point and reduce the risk of being stopped by an injury.
On court you think about the game. I'll take care of the physical preparation.
Read my story →
Services
A clear path, in 5 steps. From your first enquiry to the start of your training in my app.
Tell me who you are, your level and your goals.
I message you on WhatsApp and from there we set up the third step.
We get to know each other, talk about your goals and I explain how I work.
I gather your background, your data and your physical needs.
We activate the app, get to know each other better and I explain how I've structured your training around your needs. Then we begin.
My app
Free to download. It activates with the credentials you receive when you start your programme with me.
Downloadable for everyone
Ideal if you want to take your first step with me.
A pre-match warm-up and post-match cool-down routine designed for padel, in two versions — with and without equipment. Get ready and recover like a professional, in just a few minutes.
Where to find me
First step
Fill in the first-contact form: I'll reply to you myself, personally.
