Downloadable for everyone
Ready-to-use training for padel strength & conditioning. Download it, follow it, improve. Suitable for anyone.
A pre-match warm-up and post-match cool-down routine designed for padel, in two versions: with and without equipment. Get ready and recover like a professional, in just a few minutes.
Coming soon
Eight programmes, one for everything that holds you back on court. I'm building them one by one, with the same method I use in Madrid with people who play seriously. The first is closer than you think.
Acceleration, braking and changes of direction.
Core and trunk control, goodbye back pain.
Strength and mobility for bandeja, víbora and smash.
Power and force transfer in your shots.
Stability and prevention for knees and ankles.
Smoother movement, less stiffness on court.
A shoulder that lasts the whole season, without stopping.
Read the game and go first: eyes, decision, first step.
Full programme €74.90 · Pack of 2 programmes €112.35, second one 50% off; maximum 2 per purchase
